Self-Care Wheel Workbook – Blush – Apple iPad 11

Eight areas. One wheel. One small step at a time.

Most self-care planners hand you a pile of prompts. This workbook gives you a method. You score eight areas of life on a wheel (sleep, movement, nutrition, mind and stress, connection, boundaries, gratitude and joy, and purpose and values), look at the shape that results, choose one or two areas to care for, and re-score after four weeks to see what changed. Its warm blush-pink cover, rose and peach accents, cream pages and a friendly scored wheel create an inviting setting for kind, honest check-ins.

Every chapter follows the same simple loop. Each of the 8 chapters has a plain-language guide with sources, eight reflection prompts, a 7-day tracker and five small weekly experiments. Tap an area name on the wheel, or any colored side tab, to jump straight to it, and tap a source tag to see where a fact comes from. Because the workbook is undated, you can start on any day and keep a clean copy to begin the next cycle. Your scores are personal reflections, not clinical measurements.

What is inside

• A scored wheel assessment: rate 8 areas from 1 to 10 for Now and for a 4-week goal, then use the Read Your Wheel page to choose one or two focus areas.
• 8 chapters, each with a guide, 8 reflection prompts, a 7-day tracker and 5 weekly experiments.
• Extra tools: a Calm Toolkit, Say It Kindly boundary scripts, a Values Sort, a Self-Care Menu and a Support Plan.
• A 4-week Daily Check-In, two 30-Day Resets, three Monthly Reviews with wheel re-scores, a Progress Chart, and Wins and Lessons.
• Three How to Use pages, an Index, a Seek Help page, linked sources and 30 notes pages.
• Colored side tabs on every page (Index, Wheel, the 8 chapters, Plan and Notes) with large, readable labels.
• Navigation buttons (Prev, Next, Index and Wheel), a thank-you note, a note from the founder and links to the Lifeside Project Workbooks, Diaries, Notebooks, Journals and Planners shops.

Why Self-Care Wheel Workbook feels different

• Warm blush-and-rose visual design with peach accents, cream pages and a scored wheel.
• A method, not a pile of prompts: score, choose, experiment, re-score. Work on one or two areas at a time, not all eight at once.
• 2,700 embedded PDF hyperlink annotations (2,544 internal navigation links and 156 external link annotations).
• Portrait pages adapted to the Apple iPad 11 reference size (1640 × 2360), with large text for easy reading on a tablet.
• Gentle and non-clinical: no calorie counting, weighing or diagnostic scoring, and every question is optional.

Who it is for

For adults who want a calm, structured way to check in with themselves: busy professionals, students, caregivers, creatives, journal keepers and anyone who prefers one small step to a long list of goals. It is a reflection tool for general wellbeing, not a substitute for professional care.

What you receive

One downloadable, 101-page Self-Care Wheel Workbook in the Blush theme, in PDF format (about 1.2 MB), prepared for the Apple iPad 11 reference canvas (1640 × 2360). This is a digital download; no physical item is shipped. The workbook is undated and can be started on any day. It is licensed for your personal use only: personal backup copies and personal printing are allowed, while resale, sharing and redistribution are not. A compatible app and device are required for handwriting or typed annotations; the tablet, app and stylus are not included.

How to use your workbook

1. Download and save the PDF to your device.
2. Import the PDF into your preferred compatible PDF annotation or note-taking application, such as GoodNotes, Notability or Samsung Notes.
3. Open Score Your Wheel, rate each of the 8 areas for Now and for your 4-week goal, then choose one or two focus areas.
4. Open the chapter for each focus area: read the guide, answer a few prompts, fill in the weekly tracker and try one experiment. Use the 30-Day Reset and Daily Check-In to keep going.
5. After four weeks, open a Monthly Review and re-score. Keep a backup copy of your filled workbook, and an unmarked copy to start again.

A note about compatibility

This edition is designed for the Apple iPad 11 size category at a 1640 × 2360 portrait reference canvas. Please choose the size that matches your device: the PDF is not a device-specific app, and a size made for another device may show margins or need zooming. Display fit, link tapping, handwriting and annotation behavior depend on your tablet, operating system and chosen PDF app, and apps such as GoodNotes, Notability and Samsung Notes may differ. In some apps, links work only in reading or view mode. Please check that your app supports interactive PDF hyperlinks and annotations, and test navigation and writing before regular use.

Source links open web pages and need an internet connection. The workbook is written in US English.

Important wellbeing disclaimer: This workbook is a self-reflection and general educational tool for adults. It does not provide medical, psychological or nutritional advice, diagnosis or treatment, and it is not a substitute for care from a qualified professional. Its content reflects public-health guidance and research available in November 2026, with every source listed and linked. A Seek Help page explains when to reach out, and points to findahelpline.com and your local emergency services.

Trademarks and affiliations: iPad is a trademark of Apple Inc. Galaxy Tab and Samsung Notes are trademarks of Samsung Electronics Co., Ltd. Goodnotes and Notability are trademarks of their respective owners. Organizations named as sources, including the World Health Organization, are cited for reference only and have not endorsed this product. Lifeside Project is not affiliated with or endorsed by any of them.